Top Teas for Cholesterol Management
Bad cholesterol can lead to a number of problems, such as heart disease and high blood pressure. Luckily, some common food and drinks—including tea—have shown properties of lowering bad cholesterol levels. Thanks to the antioxidants found in many teas around the world, some teas have shown signs of improving cholesterol, though you have to be sure you’re drinking the right one. Learn more about these top teas for cholesterol management with this helpful guide, which will break down some of the tests conducted and their results.
Research regarding green tea shows it can have an immense effect on LDL cholesterol levels. LDL, which stands for “low-density lipoprotein,” is a signifier of bad cholesterol levels. Studies showed that green tea can effectively lower LDL cholesterol without affecting HDL, or “high-density lipoprotein,” which is good cholesterol.
Research has also suggested that black tea has similar abilities to fight bad cholesterol levels. This is due to a few antioxidants black tea contains—catechins, thearubigins, and theaflavins. Studies have shown that these ingredients may lead to lower cholesterol levels, blood sugar levels, and improved overall heart health.
Studies on the consumption of oolong tea showed that it can potentially lower LDL cholesterol to promote overall heart health. Studies have also suggested that regularly consuming oolong tea can lower triglyceride levels as well as total cholesterol levels. These factors can be very beneficial for folks who have CAD (coronary artery disease).
As you can see, these top teas for cholesterol management can make delicious and healthy additions to your daily diet. That said, it’s important to remember that some of these studies aren’t definitive. Before committing to an herbal tea for cholesterol management, discuss the topic with your doctor beforehand. That way, you can ensure you take the right steps to improving your overall health. When you’re ready to find the right tea for you, take a peek at Fusion Tea’s variety of teas for cholesterol, which include classic matcha green tea and the spicy tiger chai black tea.