Can tea help with weight loss? Losing weight tops the goal list for many Americans. Teas and tisanes may help you improve general health, avoid diabetes, shed a few pounds and just feel better. Tea is also a great way to hydrate, add nutrients and satisfy cravings for sweets.
Yerba Maté, Guayusa and Oolong teas are often said to aid in weight loss. Paired with a sensible diet and exercise these beverages can help boost your metabolism and break down fat. Plus, teas with caffeine may boost your energy level.
And consider this… a cup of your favorite tea, instead of a mocha or latte, will cut about 300 calories from your daily total.
Get out there and move more! Take a walk, park farther away from your destination, dance with your kids.
Curious to learn more? Check out Which is healthier: Green Tea or Black Tea?
There is a great variety in tea; so many different cups to drink both for flavor and health benefits. Here are some of our favorites…
Weight Loss Teas
Amazon Spice Guayusa
Bright, citrusy and packed with spices, our earthy organic Guayusa is both sweet and spicy. Lemongrass refreshes, cinnamon stabilizes and Guayusa enlivens. The result is a balanced blend that gratifies the palate and the body.
Caramel Cream Yerba Mate
Caramel notes shine in this unique mate and rooibos infusion. The bold flavors of the roasted mate, rooibos and chicory create a hearty, decadent infusion with a smoky undertone. The nutty, woody notes are balanced by hints of browned-sugar caramel.
Roasted Yerba Mate
This single ingredient beverage has a smooth autumnal character and roasty flavor. Roasting the leaf gives it a sweeter tone, almost a caramel note, which balances the leaves’ natural astringency. With a brew so warm, rich and restorative, drinking this herb may create a new tea ritual for you.
Cocoa Raspberry Yerba Mate
The combination of roasted and green yerba mates and rooibos offers a well-rounded flavor that is sweet, earthy and toasted, with strong cocoa and carob notes. And the barley and chicory deepen the flavor. The aftertaste leaves you with a decadent, creamy sweetness!
Very Velvet Oolong
The aromatic notes of strawberry and blue cornflower combine with the distinctively floral quality of a full-bodied green oolong. Floral flavors are balanced by the buttery undertones of the savory-sweet oolong. Further complexities come forward with peachy notes and a hint of jasmine.
Teaz Infuser
Let’s make it just a little more convenient… Teaze Infuser will quickly have your tea at-the-ready.
Want more? Read on to find out more facts about tea and weight loss.