5 Mistakes to Avoid When Making New Year Resolutions
Sometime around the new year, people sit down with pen in hand to write their new year resolutions. Come January they set out with determined resolve to achieve their goal, to do a little better, or to fix whatever they
The Gut Microbiome
If you have followed us for any amount of time, you know that we often talk about the healthy benefits of drinking tea (if you haven't been following us check out our social media links below). There is a topic of
The Best Tea for a Sore Throat
While a sore throat can occur suddenly and for what seems to be no reason at all, they generally tend to accompany a cold or flu. And, while cold and flu season happens to be the time of year when