What Tea Wakes You Up? Tea Ranked by Caffeine
Caffeine is what wakes you up. Guayusa and yerba mate run about 85 mg a cup, matcha 70, black tea 45, oolong 35 and green tea 20.
Delicious Hibiscus Teas for Managing High Blood Pressure
Hibiscus has the most behind it for high blood pressure. Five hibiscus teas worth drinking daily, and who should skip it.
Milk Kefir vs. Kombucha: Which One Is for You?
Milk kefir vs. kombucha: one is thick, tangy and caffeine free, the other fizzy, tart and tea based. Here is how to pick the one you will actually drink.