The Gut Microbiome
If you have followed us for any amount of time, you know that we often talk about the healthy benefits of drinking tea (if you haven't been following us check out our social media links below). There is a topic of
How to make Milk Kefir at home
Milk Kefir is rich in probiotics, and this cousin of yogurt is a tangy and slightly lively dairy beverage. Starter grains are used to make milk kefir. These grains are a combination of bacteria and yeasts that interact with the
5 Health Benefits of Milk Kefir – Plus a Kefir Smoothie Recipe
In addition to premium teas, we also offer organic milk kefir grains which allow you to make delicious fermented drinks at home. Looking for a healthy new way to shake up 2020? Milk kefir is full of probiotics and has