As a purveyor of premium organic milk kefir grains, we often get asked what the difference is between milk and water kefir. We're so glad people are increasingly realizing how delicious and healthy fermented foods (and drinks!) can be. We
Have you heard about Milk Kefir and been wondering what it's all about? Milk kefir is a cultured dairy product, rich in probiotics. It is similar to a thin yogurt, with an extra tang to the taste. It’s delicious and beneficial
What says cool summer cuisine more than smoothies? Maybe a smoothie is an everyday thing for you? You can up your game with your favorite tea added to your smoothie. Tea is a flavorful and healthful way to add variety to a smoothie habit.