5 Health Benefits of Milk Kefir – Plus a Kefir Smoothie Recipe
In addition to premium teas, we also offer organic milk kefir grains which allow you to make delicious fermented drinks at home. Looking for a healthy new way to shake up 2020? Milk kefir is full of probiotics and has
Milk Kefir vs. Water Kefir: What’s the Difference?
As a purveyor of premium organic milk kefir grains, we often get asked what the difference is between milk and water kefir. We're so glad people are increasingly realizing how delicious and healthy fermented foods (and drinks!) can be. We
Kefir for Newbies: Make Probiotic Drinks at Home With Organic Milk Kefir Grains
Have you heard about Milk Kefir and been wondering what it's all about? Milk kefir is a cultured dairy product, rich in probiotics. It is similar to a thin yogurt, with an extra tang to the taste. It’s delicious and beneficial