Have you heard about Milk Kefir and been wondering what it's all about? Milk kefir is a cultured dairy product, rich in probiotics. It is similar to a thin yogurt, with an extra tang to the taste. It’s delicious and beneficial
What says cool summer cuisine more than smoothies? Maybe a smoothie is an everyday thing for you? You can up your game with your favorite tea added to your smoothie. Tea is a flavorful and healthful way to add variety to a smoothie habit.
Have you brewed your own Kombucha? A healthy digestive tract is important to our daily well-being. Probiotics, like those in live kombucha and kefir, (and foods such as yogurt and sauerkraut) may help with that. What a joy to include