Health in a Cup: The Surprising Benefits of Black Tea

Let’s delve into the health benefits of black tea which include its high antioxidant levels, anti-inflammatory properties, and it’s just-as-cool-as-green-tea properties.

If you love the bold, robust flavor of black tea, then there is good news, it’s healthy for you. You don’t have to run to green tea or any other tea for that matter because you heard somewhere it might be healthier. If you love a specific tea then you are more likely to drink that tea. A consistent routine of drinking tea is where much of the benefit comes from anyway. But…

Black tea isn’t healthier or less healthy than other teas. It is equally and uniquely healthy. Ok, what does that mean? It means, that black tea is just as healthy with its own unique properties of health. Instead of asking yourself, “Which tea is healthier?” you should be asking, “Which tea is healthier for me?” Again, much of this depends on whether or not you will actually drink the tea. If you like all tea and health is your number one concern, then pick the tea that fits the bill. However, you really will benefit from any tea you choose.

We’re talking about black tea though, so let’s get into the benefits of this brisk and brilliant brew and highlight a few top pick favorites that you can try. Now, you will hear us use language such as “may” or “might”, “could” or “possibly”. This is because everyone is different and there are no guarantees. We are simply sharing what studies are saying about black tea. This is not an academic paper with detailed information full of technical jargon. It is a simple list of what we know about black tea. If you want to verify the information herein, the internet is your repository.

1. Black Tea is Full of Antioxidants

Everyone talks about green tea and all the antioxidants it has and black tea is over here like, “Hello, I’ve got a lot of antioxidants too!” They say these antioxidants help with protecting the heart and the brain. So, that’s cool. In fact, black tea contains a special kind of antioxidant, a polyphenol known as Theaflavin. This specific antioxidant is born from the oxidation process of black tea and it may contribute to lowered cholesterol levels and the breakdown of fatty tissue.

2. Theaflavins Fight Inflammation

Those Theaflavins we talked about earlier, they can contribute to lowered levels of inflammation in the body. Inflammation is a natural biological healing mechanism, but chronic inflammation is no good. It can lead to disease as well as permanent cell damage. Black tea may help fight this nasty inflammation.

3. Strokes are No Joke

Like cancer, strokes are a leading cause of death and luckily there are some things you can do to prevent them, such as drinking black tea. The blood vessels in our body are responsible for carrying blood to the brain and if something blocks or restricts the flow of that blood, bad things happen. It is said that a daily dose of black tea could reduce the risk of those bad things.

4. Bring that Blood Sugar Down

Maintaining high blood sugar levels can lead to long-term complications in your body. You don’t want that. Black tea without the sweeteners can help. It has been known for improving insulin sensitivity and reducing blood glucose levels. This is especially true when you drink some black tea after a meal like a delicious English Breakfast after… breakfast.

5. Beat Cancer

Ok, that was kind of click-baity. Cancer is a big killer and doing what you can to improve your odds of not getting it can help. Some research suggests that the polyphenols found in tea might reduce some of that risk. Here’s what we’re not saying. We are not saying that if you drink tea you won’t get cancer. We are saying that polyphenols found in tea have been shown to reduce the risk. That’s a good enough reason for us.

Popular Black Teas to Try

Now that you have heard all of the health benefits of black tea, you might be thinking, “How do I get that goodness in me?” Well, that part is easy, you find the tea that sounds good to you, you go to fusionteas.com, and you order some samples to try. When the tea arrives, you follow the brewing instructions and sip to your health and ultimate delight. Here are a few top picks…