How to Make Milk Kefir at Home: Including Supplies to Get Started
Milk kefir is a healthy, probiotic beverage that is made through the process of fermentation. Milk kefir grains, a symbiotic combination of healthy bacteria and yeast held together in a rubbery and gelatinous form, make this process possible. The grains
Cool and Refreshing Mint Teas
Are you on the lookout for a cool and crisp mint tea? Are you a purist or do you like a delicious chocolate mint infusion, maybe you just like all things mint or maybe you just love the health benefits.
5 Mistakes to Avoid When Making New Year Resolutions
Sometime around the new year, people sit down with pen in hand to write their new year resolutions. Come January they set out with determined resolve to achieve their goal, to do a little better, or to fix whatever they