Tea for Sports Performance
Tea, with its caffeine, theanine and antioxidants, gives a healthy energy boost for sports and other physical activities. Versatile tea can be drank hot in the morning, or iced on the go. It’s easy and convenient, and not to mention, an affordable luxury.
It’s been said that famed soccer player David Beckham enjoys his tea time. Tea is the perfect addition to your sports activities, providing sustained and elevated energy that lasts for hours. It hydrates and has many added benefits in just one cup. And if you aren’t hydrated, you can’t do your work.
A study by the American Journal of Physiology states that green tea contains a high level of catechins. They looked into the effects of green tea extract on endurance capacity and metabolism and found it to help both. It is also said the catechins in tea may help reduce muscle damage caused by sports and exercise.
Although most herbals are caffeine-free, that isn’t the case for yerba mate. This energizing brew is known for its bold flavor and strong caffeine kick that offers focused energy.
Yerba mate is a delicious beverage that provides energy without the jitters, making it a favorite for athletes. The light green or dark roasted leaves yield an earthy brew with a distinct herbal quality.
Most yerba mate is grown in Argentina, Brazil and Paraguay and is drank almost constantly by South Americans. And for good reason, yerba mate is popular among South American soccer players. Yerba mate raises the metabolism, suppresses the appetite and helps the body burn calories. It can also help alleviate fatigue while stimulating mental and physical activity – the perfect combination for sports performance.
Energizing Tea for Sports
There are many healing and nutritious brews to choose from that may offer mind + body focus, concentration and energy. Try these energizing teas: