Brewing Your Own Kombucha and Kefir, and the Benefits of Probiotics!
Have you brewed your own Kombucha? A healthy digestive tract is important to our daily well-being. Probiotics, like those in live kombucha and kefir, (and foods such as yogurt and sauerkraut) may help with that. What a joy to include
These citrus teas are our main squeeze!
Your favorite citrus — lemon, orange, grapefruit — is packed with Vitamin C. With the inevitable change of seasons, an intake of Vitamin C may help you to keep your immune system strong. Vitamin C is an anti-oxidant and nutrient that is necessary
Wake up – It’s time for class!
Back to school and back to school routines are an important part of the change of seasons to Fall. The daylight-filled long summer days are becoming shorter and the wake-up times are earlier. We get back into the routine of