Can Tea Improve your Mental Health?
Studies have validated the positive effect of tea on the brain in terms of reduced anxiety, improved cognition as well as benefits to memory. Additional studies have concluded that tea has a positive effect on depression and those who consumed
Tea and the Art of Meditation
The practice of meditation is argued to have existed since the beginning of mankind. The most credited for the art of meditation are the Buddhists. They not only practiced meditation, but they believed that tea could help the meditative process
Can Drinking Tea Lower your Blood Pressure?
Studies indicate that regular consumption of green or black tea can lower the risk of hypertension (high blood pressure) by almost 50%. Researchers found that the longer the person had been drinking tea daily, the bigger the benefit to blood