Wake up – It’s time for class!
Back to school and back to school routines are an important part of the change of seasons to Fall. The daylight-filled long summer days are becoming shorter and the wake-up times are earlier. We get back into the routine of
Caffeine-free teas for downshifting
It’s happening already. The weather is changing. There’s less time outdoors. Our bodies are preparing for more down time and less of the wild ride of summer. Whether or not we pay much attention, that has a lot of
Power up with Yerba Mate, “the drink of the gods”
If you haven't tried yerba mate, you're in for a treat! Yerba Mate (pronounced YUR-ba MAH-tay) is a South American herb grown in Argentina, Brazil and Paraguay.