Taking time for yourself during the holidays
We all have a lot on our life plate. Taking a moment to center yourself each day can help you to focus on tasks at hand, check your goals and create space for gratitude.
Soothing Tea for Sore Throats
It’s that time of year. The wintery weather brings the joys of the holiday season, and a few ailments as well. For many people, there’s something soothing about sipping a mug of tea; the warmth, the aroma, and the variety
Brewing Your Own Kombucha and Kefir, and the Benefits of Probiotics!
Have you brewed your own Kombucha? A healthy digestive tract is important to our daily well-being. Probiotics, like those in live kombucha and kefir, (and foods such as yogurt and sauerkraut) may help with that. What a joy to include