Different Types of Herbal Tea and Their Benefits
The world of herbal teas offers a broad range of flavors, colors, aromas, and health attributes in each cup. Although finding the right tea that fits your palate is a fun journey, choosing where to start is difficult. To narrow your search, we’ll breakdown a few of the different types of herbal tea and their benefits.
Chamomile
This tea is a low-caffeine drink that helps with stomach issues and overall calmness. More specifically, chamomile tea is an effective tool against insomnia and anxiety, which makes it a perfect before-bed drink. Additionally, it has anti-inflammatory and antibacterial effects that can help with issues like an upset stomach or diarrhea.
Rooibos
This South African tea carries strong antioxidants and anti-inflammatory properties. Some studies have even shown that rooibos may improve bone mineral density and reduce cellular toxicity. If you indulge in a chocolate rooibos tea, it can also be a tasty, healthy way to satiate your sweet tooth.
Peppermint
Peppermint tea is a fresh-tasting drink packed with various health benefits. It’s known to carry muscle relaxing properties and have a knack for minimizing stress and indigestion. If you’re ever feeling down, peppermint tea can help.
Ginger
In many cases, ginger is known for providing a bevy of gastroprotective benefits to consumers. This tea is known for helping to fight nausea. It’s also packed with antioxidants; this is obviously a commonality among herbal teas. Additional attributes of ginger are how it can potentially help with constipation, gastric ulcers, and dysmenorrhea.
Now that you have a better understanding of the subject, you’re ready to take advantage of the different types of herbal tea and their benefits. These delicious drinks offer an eclectic mix of both flavors and health attributes for you to explore. At Fusion Teas, we have a wide range of premium loose leaf tea for you to enjoy.
Need help selecting the perfect herbal tea for you? Check out our Herbal Tea Buying Guide.
