Drink Yerba Mate to Stay Focused
Yerba Mate Tea, is a drink similar to tea, but with only a dollop of the caffeine. The Mate is made from the leaves of a tree that grows in the tropical rain forests of the southern hemisphere, and now it has finally arrived in North America.
Many individuals who want to live in a healthy way, drink Yerba Mate Tea, because of its nutritional value, and its ability to sharpen a persons focus. The health benefits aside, Yerba Mate Tea provides energy effects without the side effects linked to coffee, cola and tea. These Energy Effects are a wonderful boost to a persons metabolism, brain and general health.
This is an incredibly nutritious herb for those looking for important nutrients that are difficult to find, such as Vitamins B-1, B-2, A, riboflavin, carotene, and pantothenic acid. It also has an abundance of iron, potassium, and magnesium, significant quantities of vitamins A, C, E, B1 , B2, and Niacin, as well as minerals like Calcium, Manganese, Iron, Selenium, Potassium, Magnesium, Phosphorus, and Zinc.
There many benefits to drinking Yerba Mate tea. It is reputed to provide strong and lasting energy effects and it increase persons ability to focus. Studies also connect this beverage to an increase in vigor and muscle strength, better and longer sleep habits, a reduction in blood pressure and cholesterol levels, and a healthier immune system.
It is also believed that The Mate helps mend injured tissues in the gastrointestinal tract, improves cardiac efficiency, quickens white blood cell activities, increases the metabolism and lessens the appetite.
This tea has a positive impact effect on nerves and muscles, and it can also enhance intellectual ability. The Mate has been shown to break down the fat molecules in the body, making it a natural appetite suppressant; it increases the libido, and helps diminish fatigue, while promoting mental and physical activity.