Herbal Tea Remedies for a Healthy Lifestyle

Humans have been combining fragrant leaves, flowers, roots, seeds and other botanicals with boiling water since the beginning of civilization. Herbal tea remedies are not made out of tea, they are made out of different plants that have a positive effect on many different ailments.

Protecting from free radicals, calming the mind, aiding digestion, providing vitamins and minerals, removing toxins from the body and boosting energy are a few of the benefits of consuming herbal tea every day. In every culture around the world, people drink herbal teas. Lemon balm, ginger, valerian and chamomile are all taken to sooth the stomach. Chamomile and valerian are also relaxants, ginger is good for colds and flu and lemon balm lifts the spirits. Burdock and hawthorn help to regulate blood sugar and clean the blood. They will be beneficial for anyone even if there isn’t a blood sugar problem.

Licorice, damiana and raspberry tea are aids for menstruation. A safe and healthy way to get help if there is pain. Rosemary, nettle, dandelion and hawthorn stimulate the liver. A sluggish liver can cause many unpleasant symptoms. Herbs can also be combined for a particular problem. Lavender, rosemary, chamomile and mint are a good calming combination for a headache.

Many herbal tea remedies are relaxing. Preparing and sipping a cup of herb tea is a calming ritual and creates a wonderful social atmosphere. Skullcap, valerian, St. Johns Wort, sage and chamomile will all calm the nerves and give time for clear thinking. Herbal tea remedies may also be stimulants. Damiana is a stimulant that eases depression and may have aphrodisiac qualities.

Herbal teas may not affect each person the same way. One person may get great help with chest congestion with yarrow while another may get no relief but does get help from sage.

Herbal tea remedies are useful for people who want to reduce their caffeine intake as well as other strong medication. Many are of great benefit for insomnia eliminating the need for strong sleeping aids. Herbal tea remedies are normally not enough for a seriously ill person, but it can have a positive effect on general health that could reduce the risk of serious illness.

Herbal teas come in loose tea as well as tea bags. The different herbs and other botanicals have very specific flavors, so it is possible to find the one that tastes pleasant and has the required benefit.