Yerba mate is a type of tea that is found primarily in South America, where it has been consumed for decades and is known as the ‘drink of the gods.’ The tea has recently gained popularity in health-conscious people around the globe, and especially in the United States. Those who drink this tea claim that mate benefits are astounding, and include a high level of antioxidants and effects such as increased vitality, increased metabolism, and healthy digestion. In many ways, this South American herbal tea is very similar to green tea, since the two share 144 volatile chemical compounds. However, these are two distinct types of tea and should not be regarded as the same tea.
There are many great health benefits to drinking this unique type of herbal tea. This include everything from decreased appetite, increased metabolic efficiency, increased energy, increased mental focus and improved digestion. All of these contribute to an overall improvement of health from which all can benefit. Tea in general is beneficial to the immune system, and many people who drink yerba mate have said that it helps detoxify the body. This is important for maintaining proper organ function. Others say that drinking this tea helps them to get a better night’s sleep and to stay active and alert throughout the day. Some studies have argued that the caffeine in yerba mate does not create the jittery feeling that results from consuming too much coffee, but that instead tea is a subtle, longer-lasting source of energy.
This herbal tea is also a source of eleven polyphenols, which are groups of phytochemicals found in all types of plants. The polyphenols found in yerba mate include Feruloylquinic acid, caffeine, Theobromine, Chlorogenic acid, and others. These polyphenols are a rich source of antioxidants that help improve cellular function in the body. As a result, the cells are provided with better defense mechanisms against illness and disease. Other nutrients in this tea include vitamins A, B2, Niacin, and vital minerals such as Calcium, Iron, Potassium, Magnesium, and Phosphorus. These nutrients contribute to the overall health of the human body and ensure that all bodily processes are performed efficiently.
Clearly, these wonderful health benefits of drinking this South American tea are reason enough to invest in mate-drinking habits. Not only do people who drink the tea regularly feel more alert and focused, but their bodies are also equipped with more efficient disease-fighting cells and immune systems. By incorporating this herbal tea into a daily routine, many people across the globe have greatly improved their health and their quality of life.