Top Reasons to Drink Hibiscus Tea
Hibiscus tea is a beloved drink thanks to its fruity flavor, but there’s more to this tea than just its taste. Research shows that hibiscus tea can provide a bevy of health benefits to drinkers, improving overall heart health and even preventing cancer. Look through this quick guide to the top reasons to drink hibiscus tea to learn what research has proven regarding this delightful drink thus far.
Rich in Antioxidants
Free radicals are single atoms that can cause cell damage throughout the human body, which can lead to a number of diseases. Luckily, antioxidants are great at defending your body from these destructive atoms. Even luckier is the fact hibiscus tea contains a high number of antioxidants. During tests, hibiscus extract has shown signs of free radical reduction thanks to its antioxidants.
May Prevent Cancer
One of the most beneficial ingredients in hibiscus tea is polyphenols. This ingredient has a reputation for its cancer prevention abilities, which studies have shown might benefit humans. Further research is necessary to determine conclusive results, but testing so far has shown that hibiscus extract can fight against a variety of cancers, such as prostate, mouth, plasma, and stomach cancer.
May Regulate Blood Pressure
Possibly the most famous benefit of hibiscus tea, aside from its tropical smell and taste, is its ability to improve overall heart health. The biggest way in which it helps your heart is by lowering blood pressure, specifically systolic pressure (blood pressure during contraction of the heart muscle) and diastolic pressure (blood pressure in between heartbeats). By aiding in blood pressure regulation, hibiscus can potentially lower the risk of heart disease with regular consumption.
The science behind the top reasons to drink tea can be a bit much sometimes, but at the end of the day, you should consult your doctor to ensure you find a tea that can help with the specific health improvements you want to make. You should also discuss how the tea may interact with any medications (such as hydrochlorothiazide) you’re currently taking. After sorting out all the serious stuff, you’ll be able to indulge in the sweet, soothing smell and taste of hibiscus tea.
At Fusion Teas, you can buy hibiscus tea to fit your personal preference by looking through our wide range of flavors, which includes Cranberry Citrus Burst Rooibos, Blueberry Muffin Hibiscus Fruit Tisane, Watermelon Lime Green Tea, and more.