Tulsi Tea: Not Your Typical Tea
Tea has been the primary drink of many cultures around the world for over thousands of years. It is renown for its outstanding health benefits, such as detoxifying the body, boosting the metabolism, rejuvenating the mind, defending against diseases, and producing an overall sense of calm and wellness.
The Tulsi plant, scientifically called Ocimum Sanctum and commonly referred to as the Holy Basil plant, is found throughout various regions in Southern Asia. The Tulsi plant is known as the Queen of Herbs due to its abilities to strengthen the bodys immunity, help alleviate stress, increase stamina, and improve mental clarity. It is a popular tonic in many countries and is revered as the most sacred herb in India. In fact every Indian home is not complete with a Tulsi plant growing in their garden.
The Tulsi Plant Differs From The Traditional Tea Bush.
The Tulsi plant is different from which green and black teas are derived. Tulsi tea is actually more of an herbal infusion rather than a true tea. However, its leaves are brewed in much the same manner as other teas. Tulsi tea has a very pleasing unique taste with a semi-sweet mint spiciness. Whether taken hot or cold, Tulsi tea contains valuable phyto-chemicals that give it powerful antioxidant properties.
Tulsi tea is bursting with antioxidants. Antioxidants are the body’s natural defense mechanism, which help to reverse the damage oxidative stress from the environment. Chemicals found in household cleaners and cosmetic products, pollutants in the air and water, pesticides and preservatives in food all cause the oxidation of free radicals inside of cells in the human body. Daily stressors coupled with poor nutritional habits combine to produce serious results such as premature aging, tissue damage, and a greater susceptibility to a host of diseases. The Tulsi plant strengthens the central nervous system through the use of adaptogens, which enhance the bodys ability to react and respond to stress.
Tulsi has been shown to reduce cholesterol and lower blood pressure, improve circulation, aid with digestion, ward off heartburn and bloating, reduce inflammation, fight infections, and assist in healthy liver function. Drinking this herbal tonic can greatly improve respiratory health by helping the body to more efficiently utilize oxygen. Cosmetically speaking, Tulsi tea leaves are valued for their ability to improve the appearance of wrinkles and fine lines while increasing the skins elasticity.
Best had in the company of good friends, tea is the ideal drink in that it is both calming and rejuvenating. Tulsi tea is caffeine-free and loaded with vitamins and minerals including Vitamins A and C, calcium, zinc, iron, and chlorophyll. For maximum benefit, Tulsi tea should be enjoyed daily.