Can Drinking Tea Lower your Blood Pressure?
Studies indicate that regular consumption of green or black tea can lower the risk of hypertension (high blood pressure) by almost 50%. Researchers found that the longer the person had been drinking tea daily, the bigger the benefit to blood
Yerba Mate: Keeping it Fresh
Not everything lasts forever and yerba mate is no different. While yerba mate won't spoil, it can go stale or lose its flavor. When stored properly, the aging of yerba mate can actually improve the quality slightly. Some believe
8 Reasons Yerba Mate Belongs in the Office
Yerba Mate is the better alternative to coffeeIt is full of antioxidants and other healthy nutrientsIt won't spike your insulin levels Yerba Mate has little to no caloriesIt naturally helps you stay alert and focusedYour afternoon crash can be avoidedYerba